Avoiding a bad fall involves a combination of different factors, but there are some medical solutions that can be really effective for your aging adult. Take a look at the list and see where you and your senior might be able to make a difference for her.
Talk to Her Doctor about an Exercise Plan
Exercise helps to keep your senior from losing too much muscle mass and it can also help her to maintain her balance. The key to an effective exercise plan is to make sure that it’s tailored to your senior’s current abilities and her health conditions. You might want to even work with a physical therapist to ensure your elderly family member is moving properly.
Get Her Vision Tested Regularly
It’s easy to forget that your senior’s changing vision can seriously impact her ability to avoid a fall. Make sure that you’re having your elderly family member’s vision tested regularly so that you can stay on top of what is going on with any changes that are happening.
Consider Bone Density Tests
Bone density testing is important not necessarily because it might keep your senior from falling, but because you can determine how strong her bones are. If her bones are extremely week, then medication can help them to become stronger. Exercise can also help your senior’s bones to become stronger, so knowing where she stands with bone density can factor into those exercise plans.
Have a Medication Assessment Done
The medications that your elderly family member takes may be completely necessary and yet still affect her ability to avoid falling. Some medications may make her dizzy, drowsy, or simply a little more unstable on her feet. Getting a periodic symptom check-up can help spot medications that might be dosed too high or that are interacting with other medications.
Follow up Regularly on Current Health Conditions
Your elderly family member may have her current health conditions well under control, but that doesn’t mean that they can’t still have an effect on her at times. For example, high or low blood pressure can make your senior dizzy, which makes her more likely to fall. Make sure that you’re keeping up with follow-up appointments regularly.
Work with your senior’s doctor and determine what you and senior care providers can do in addition to help her reduce her risk of falling. Once you have a plan in place, it’s easy to modify parts of the plan as you find a need to do so.
IF YOU OR AN AGING LOVED-ONE ARE CONSIDERING SENIOR CARE IN GLENDALE, AZ, CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE. CALL TODAY (623) 748-3301.