When you’re putting together an exercise plan for your aging family member, you might not be sure what all to include. These ideas can help to ensure that your aging adult has a well-rounded plan for getting more active.
Cardio helps to get your elderly family member’s blood flowing, her heart pumping, and it strengthens her heart and lungs. Keeping up with cardio also allows your aging adult to build up her stamina, which can help her in so many other areas of her life. She may only need a little bit of cardio to get great results, so don’t worry about long sessions just yet. Cardio activities could include walking, riding a bicycle, or water aerobics.
Some Strength Training
Your aging family member loses a little bit of muscle tone every year. If you can help her to build just a little of that back, she can maintain the muscles she has. Building up her muscles can also help your elderly family member to avoid bone loss. Strength training doesn’t have to be done with heavy free weights, either. Resistance bands and smaller weights can work just as well.
Balance and Flexibility Exercises
Your elderly family member needs both flexibility and balance in order to help avoid falling. These types of exercises also help your aging family member to maintain or improve her range of motion. Being limber allows your aging adult to remain as independent as she wants to be, doing activities like driving and keeping up with household tasks. Balance and flexibility exercises can also help your elderly family member maintain good posture, which is essential later in life.
The more consistent your aging parent’s exercise plan is, the more benefits she’ll see from exercising. She’ll also be able to keep up with those results longer than she might expect. When you can make regular daily exercise a part of your senior’s routine, it’s something that she expects and it’s easier to recognize how much it helps.
Having a solid plan in place gives your aging adult a comprehensive solution for exercising and it allows the people who help her, such as elder care providers, to have a framework for exercise options.
SOMETIMES A LITTLE HELP AROUND THE HOUSE AND A REGULAR COMPANION CAN BRIGHTEN A SENIOR’S LIFE. IF YOU OR AN AGING LOVED-ONE ARE CONSIDERING IN-HOME ELDER CARE IN YOUNGTOWN, AZ, CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE. CALL TODAY (623) 748-3301.