Depressed senior woman at homeDenial is really common in caregiving journeys. You might be more likely to encounter it in other family members, but it’s also something that you might find in yourself, too. Denial can keep you from addressing all aspects of a particular situation and that’s an uncomfortable spot to be in.

You’re Frustrated or Angry More Often

Often your emotions can give you bigger clues than you realize. If you’re feeling frustrated or angry more often than usual, this can be because you realize on some level that you’re not paying full attention to what’s going on with your aging adult. Getting a handle on your emotions can involve fully evaluating the situation as it is and not how you wish it could be.

You’re Acting Like Nothing Is Different than Usual

The flip side of an emotional response is that you might be acting as if everything is just as it always is, even if there are clues to the contrary. This might happen because you’re determined that everything is fine, even if it isn’t. This isn’t necessarily bad, but it can keep you from seeing the situation in the most honest light possible.

You’re Finding Reasons for Your Senior’s Actions

When you’re looking for reasons to justify or to rationalize things your senior is doing, you might not be seeing the situation as clearly as you should be. There are certainly reasons behind some of the things your aging family member does, but if you’re using those reasons to avoid taking bigger actions, that could be bad for both of you. You need to ask yourself if you’re trying to simply make things run smoothly.

You Keep Asking Yourself if You Should Be Doing Something Different

Another sign that you know you’re in denial a bit is that you keep asking yourself if you should be doing something different in given situations. This can sound a lot like second-guessing yourself, but it’s slightly different. When you’re feeling like you aren’t making the right decisions, you’re still facing everything head on. When you’re in denial, you might be waffling about taking any action at all.

Having elder care providers available can help you to figure out whether you’re dealing with a little bit of denial. They can see the situation as it is without letting their emotions get in the way, which is a common reason for family members to be in denial.

IF YOU OR AN AGING LOVED-ONE ARE CONSIDERING ELDER CARE IN SUN CITY WEST, AZ, CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE. CALL TODAY (623) 748-3301.

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